This longitudinal elective will take place in 10 one-hour sessions from 5:30-6:30pm with assigned practices and reflection to be done outside of class between sessions. We will start each session with an opening mediation, and then a brief check-in with students about the previous week. Then, we will introduce a new mindfulness technique (examples include eating meditation, walking meditation, and journaling), after which we will debrief about the experience. This is an excellent opportunity to get to know your peers in a small group environment, and to acquire tools to build resiliency in the challenging field of medicine. Students must attend 7 of the 10 dates for credit, and are encouraged to attend weekly.