This is an experiential class introducing students to a holistic wellness approach based on various self-care and stress reduction techniques that can be incorporated into a personal wellness plan. Self-care and stress reduction techniques help reduce career burnout, support injury prevention and maintain health in medical students. Students will be guided through physical, behavioral, and mental techniques to enhance a general self-care and wellness personal plan. Topics such as stress, sleep, nutrition, meditation, and massage will be discussed.

Offered: During Year 1 and 2 elective week